Ingredients1 x Lamb Rack
½ x Onion
1 x Dash of Olive Oil
Instructions1. Preheat your pan with medium heat - flick water onto pan, if it sizzles it is ready.
2. Place lamb in pan - it should sizzle.
3. Seal the lamb in the pan.
4. Leave in the pan for roughly 18-25 minutes.
5. Throw vegetables in at the appropriate timings depending on the vegetables.
You re done!