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Ingredients

1 x Lamb Rack
½ x Onion
1 x Dash of Olive Oil
Potatoes
Pumpkin
Broccoli
Carrot
Green Beans

Instructions

1. Preheat your pan with medium heat - flick water onto pan, if it sizzles it is ready.
2. Place lamb in pan - it should sizzle.
3. Seal the lamb in the pan.
4. Leave in the pan for roughly 18-25 minutes.
5. Throw vegetables in at the appropriate timings depending on the vegetables.

You re done!

Cooked with 28cm Multi-pan & Lid - Ebony and 0